Most people believe that failures in bed occur in representatives of the stronger half of humanity between the ages of 40 and 50. But that's not the case. Tips for increasing potency in men.
Medical methods
There is a drug for male potency, because young men in their 20s may face a similar problem. Bad habits, a hectic pace of life, stressful situations, unhealthy diet, the presence of certain chronic diseases and more - all this can lead to "problems" in bed. And then potency drugs become a "lifesaver" for the poor guys who lose faith in their masculinityhave lost and suffer in silence.
How do medications to increase male potency work?
These pills save the situation if there are problems with the appearance or maintenance of an erection during intimacy. Its occurrence is a very complex process that requires blood to fill the erectile tissue of the penis and remain there for exactly the time required for high-quality sex that brings pleasure to both partners.
Drugs for impotence increase the activity of nitric oxide, the main mediator ("conductor") of erection, and slightly dilate blood vessels, which leads to more active blood flow to the penis, giving it a stable size and necessary hardness.
Medications only begin to work when an object of sexual desire is present. After taking it, young people can have 6-8 sexual intercourse, older people 2-3. Millions of men around the world have already appreciated the results of their actions. They are one of the top sellers among products to combat erectile dysfunction. But the original tablets are expensive. However, there are generic drugs manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Ambulance"
Despite the miraculous effect of the drugs, you should not get carried away with them. They help the stronger sex deal with self-doubt and fear of not being up to date, if someone has already experienced an unpleasant embarrassment. Then, while you wait for the night of love, it's not a bad idea to play it safe and take a life-saving male enhancement drug. It gives confidence, calmness and ensures an unforgettable experience for both.
Medicines are good as an emergency aid, but medicines for male potency are necessary. Treatment of the disease should begin with a visit to specialists who will determine the true causes of male impotence or the disappearance of sexual desire.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an essential part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
- Listen to your diet!
A diet that negatively impacts your heart health can also negatively impact your erections. Studies have shown that diet, which can even lead to a heart attack by reducing blood flow to the arteries, also makes it difficult for blood to flow to the penis, even though an adequate blood supply is required for an erection. Low-fat vegetables and fatty oils or fast food reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, especially diets containing fruits and vegetables, whole grains, fat, seeds, fish and red wine.
Experts say the connection between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept. - Watch your weight!
Obesity causes a number of health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections. - Watch your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can lead to erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it difficult to get an erection because it damages your arteries. Therefore, be sure to treat him. - Reduce alcohol consumption!
Experts believe there is no direct evidence that moderate alcohol consumption has a negative effect on erection. However, regular, chronic alcohol consumption leads to liver damage, nerve damage, and other changes that affect male sex hormones and can lead to erectile dysfunction. - Exercise regularly!
There is a strong connection between a sedentary lifestyle and erectile dysfunction. Running, swimming, and other aerobic activities help prevent erectile dysfunction.
Be careful of any form of movement that puts excessive pressure on the barrier between the scrotum and anus. The nerves and blood vessels connected to the penis can also be negatively affected by excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, the occasional short bike ride isn't a problem either, but if you often spend a lot of time on the bike, you should make sure that your bike seat is adjusted correctly and that the padded cycling shorts are not worn out. It is worth organizing a special bike ride that will protect the genital area from excessive pressure, including sexual dysfunction. - Avoid using anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it harder to produce testosterone. - Get used to not smoking!
Smoking can seriously damage blood vessels, and nicotine constricts them, reducing blood supply to the penis. - Avoid extreme sex positions!
For some, it is important to increase potency in men, as injuries are possible during sexual activity. Therefore, avoid extreme sex positions. - Reduce stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to contract and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!
An erection begins in the brain. What a person sees, feels, smells, hears, or thinks causes nerves to send chemical signals to the blood vessels in your penis. The arteries relax and open to allow more blood to flow in. at the same time the other veins close.
As soon as blood enters the penis, it is held in place by pressure in the erectile tissue. Your penis expands and maintains an erection for a period of time. When blood flow stops and the veins open, your penis becomes soft.
Therefore, if we understand the physiological process of an erection, we can understand how to increase potency in men in a completely new light.