Nuts are a unique nutritional product that contains many valuable microelements and vitamins. And nuts are also good for potency. Together with doctors, we find out which varieties should be chosen and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40. The causes of the disease can be poor ecology, stress and overwork, and even dysfunction of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore lost sexual functions. There are many treatment methods: medication, surgery, massage, exercise therapy. However, we should not forget that men can eat certain foods for prevention.
With the help of experts, we find out which nuts are good for potency and how to use them correctly.
What is important to know about nuts for potency?
| Calorie content | The nutritional value of nuts is quite high, so you need to carefully monitor the amount and not overeat, especially in overweight people. |
| Many nuts are strong allergens | Before introducing nuts into your diet, make sure that you do not have an individual intolerance to the product. |
| regularity | To achieve the desired result, you need to eat nuts regularly. A small handful per week will have no visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for potency in men?
It is known that with many diseases it is important to pay attention to proper nutrition. Incorporating healthy foods into your diet as a preventative measure is also very important. If you suffer from erectile dysfunction, you can add nuts to your food. Let's talk about the most useful ones.
walnut
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and vegetable protein. Due to this rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. In addition, scientists have proven that consuming walnuts can reduce the risk of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function and improve erection. In addition, they generally strengthen the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system, improve mood and help with cardiovascular diseases.
Pecan
It looks similar to the walnut and is in no way inferior to it in terms of its beneficial properties. Pecans are rich in antioxidants, plant protein, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut leads to improved blood circulation, reduced risk of arterial hypertension, which in turn increases potency. The amino acids and vitamins contained in pecans dilate blood vessels, improve erection and increase testosterone levels.
How to take nuts for potency
It is important to remember that nuts are a high-calorie product. In this regard, you need to carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different varieties to maintain the balance of the useful elements obtained. To achieve a visible effect, you need to eat nuts regularly for 4-8 weeks, eating them once will not give the desired result.
Nuts can be used as snacks and can be used as a substitute for sweets, muffins and cookies. However, we should not forget that nuts are among the most common allergens. Therefore, people with a high sensitivity to this product should exclude it from their diet.
The best recipes with nuts
There are many foods that, when combined with them, bring even more benefits to the body. Below you will find several recipes from which you can choose the one that suits you.
Nuts with honey
The beneficial properties of honey allow it to be used in a variety of ways, and the duet with nuts is a truly unique combination that not only strengthens the immune system, but also helps maintain normal potency and testosterone levels. A nutritious and tasty dessert made from nuts and honey is an excellent substitute for chocolate and other sweets.
| Honey | 200ml |
| almond | 100 g |
| Cashew | 100 g |
| peanut | 100 g |
| walnut | 50g |
The nuts must be sorted out, dried in a frying pan or baking sheet over low heat, then cooled and poured into a jar. Then pour honey over everything. It is better to let the resulting mixture soak for several days and then put it in the refrigerator. You can eat 1-2 spoons every day.
Nuts with sour cream
Another miraculous mixture to increase potency in men is nuts with sour cream. The combination of these two products enhances each other's beneficial properties.
| walnut | 4-5 pcs. |
| sour cream | 2 TBSP. Spoon |
Grind the nuts in a blender until smooth and mix with sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
A nutritious paste made from a mixture of nuts, honey and lemon is a delicious addition to tea or coffee, strengthens the immune system and improves mood.
| walnut | 200 g |
| lemon | 1pc. |
| Honey | 250ml |
Pour boiling water over the lemon for five minutes and then wash thoroughly. Grind the nuts in a blender. Slice the lemon and place in a blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
A vitamin mixture of nuts, honey and dried apricots will provide you with energy for the whole day and compensate for the lack of vitamins and microelements.
| walnut | 200 g |
| Honey | 300g |
| Dried apricots | 200 g |
Grind the walnuts into fine crumbs. Pour boiling water over the dried apricots for five minutes, then dry them with paper towels and chop them too. Then mix all the ingredients together and get a delicious and healthy mixture.
Nuts with ginger
A recipe for flavorful, crunchy nuts that are great for snacking or as an appetizer for a fun party.
| walnut | 1 glass |
| hazelnut | 1 glass |
| Cashew | 1 glass |
| Pistachios | 1 glass |
| Sugar | 0. 5 cups |
| Cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground allspice | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| Protein) | 1pc. |
Beat an egg white until foamy, mix with nuts and spices. Place on a baking tray and bake in an oven preheated to 160 degrees for 25 minutes.
Reviews of doctors about potency nuts
- "It's no secret that nuts have a positive effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the above microelements, zinc, omega-3 and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly consume it with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing arteriosclerosis. One of the main causes of erectile dysfunction, i. e. reduced potency, is cardiovascular disease. In addition, it is believed that when erection problems occur due to atherosclerosis, heart attacks or strokes occur after about 5 years. That is, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
Polyunsaturated fatty acids contained in nuts can be an excellent means of preventing the development of arteriosclerosis and thus erectile dysfunction and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on a sufficient amount of this hormone.
The antioxidants contained in nuts help rejuvenate the body and fight free radicals that damage cells. Taking this property into account, nuts can also be recommended for reducing the risk of cancer. "
- "Nuts are a source of large amounts of vitamins, microelements and omega-3 and are a very nutritious food in themselves. If a person has a deficiency of these substances, nuts can almost completely compensate for it, as a result of which we note a positive effect on the entire body and, in particular, on improving potency.
But don't overestimate nuts and their positive effect on erectile function. It should be understood that the average body usually cannot absorb more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food and if someone is not vegan, if he also eats animal foods, then nuts should be eaten no more than once a day and no more than 100 g per day so that there is noThere is a calorie surplus.
To keep all body systems in good condition and functioning so that allergies or a lack of nutrients, including fats, do not occur, you need to eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat a day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It seems a little, but in reality it is about 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you consume nuts to increase potency?
To get the best results from consuming nuts, it is recommended to consume them regularly and daily. Most importantly, you shouldn't eat just one type of nut. To maintain the balance of vitamins and microelements, it is better to use different types of nuts. It should be noted that if there is a pronounced deficiency of certain microelements and vitamins, the deficiency cannot be completely compensated for by eating nuts. But they bring great benefits to the body if properly included in the diet.
- What else are nuts good for men?
Nuts generally have a positive effect on the body. They not only maintain potency, but also help normalize intestinal function, lower cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity because the fats they contain are not fully absorbed by the body.